Cancer Support Community: Stress Management and Emotional Wellbeing
Tue, Nov 26
|Zoom
Every month, staff herbalist Lily teaches a FREE class for Cancer Support Community. This class is free to the public, but content is aimed at cancer survivors and their caregivers.
Time & Location
Nov 26, 2024, 9:00 AM – 10:00 AM EST
Zoom
About the event
In today's world of go-go-go and chronic stressors, we all need a little support to maintain a sense of calm. In this class, we will discuss the plants that help us to relax the nervous system and tonify the stress response as well as lifestyle changes that support a more balanced way of being. We will also talk about ways in which stress affects not only our mental health but our physical health as well, with special emphasis on the immune system and endocrine system. Sip some relaxing tea and take notes!
Register for link: https://www2.cancersupportohio.org/Events/Calendar?eviid=21595